Resistance Band Workout Plan

Day 1: Full-Body Workout

Squats: 3 sets of 15 reps

Bent Over Rows: 3 sets of 15 reps

Chest Press: 3 sets of 15 reps

Overhead Tricep Extension: 3 sets of 15 reps

Bicep Curls: 3 sets of 15 reps

Front Raises: 3 sets of 15 reps

Day 2: Rest

Day 3: Full-Body Workout

Lunges: 3 sets of 15 reps (each leg)

Band Pull-Aparts: 3 sets of 15 reps

Overhead Press: 3 sets of 15 reps

Tricep Pushdown: 3 sets of 15 reps

Hammer Curls: 3 sets of 15 reps

Lateral Raises: 3 sets of 15 reps

Day 4: Rest

Day 5: Full-Body Workout

Glute Bridges: 3 sets of 15 reps (each leg)

Bent Over Rows: 3 sets of 15 reps

Bench Chest Press: 3 sets of 15 reps

Tricep Dips: 3 sets of 15 reps

Concentration Curls: 3 sets of 15 reps

Upright Row: 3 sets of 15 reps